Services
Dance and Wellness by Sophie, offers a wide variety of dance styles and lessons. Additionally, Sophie offers yoga and reiki classes for healing, relaxation, and meditation. All services can be provided online or in person.
partner DancinG
private sessions and group classes
Sophie specializes in all major partner dances.
Ballroom dancing including waltz, tango, fox trot, and quick step…
Latin dancing such as cha cha, samba, paso doble, rumba, jive, mambo, and bolero…
Social dancing such as West coast swing , Salsa, Bachata, Hustle…
Wedding choreography
performance and competition coaching
Yoga
private sessions and group classes
Yoga emphasizes practicing physical postures, breathing techniques, and meditation. It can help improve general wellness by relieving stress, improving mental/emotional health, sleep, and life balance. Yoga can also help relieve physical pain such as back or neck pain.
Personal and profEssional growth
private sessions and corporate events
Beyond the realms of dance, Sophie has cultivated a diverse skill set that encompasses stress management, meditation, and self-care practices, enriching her ability to guide others towards comprehensive wellness and fulfillment. Embark on a transformative journey that transcends the dance floor and permeates every facet of your life.